BEGIN YOUR WELLNESS JOURNEY.

services

Sarah works with children, young people and adults, face to face or online.  Sarah understands that the style of therapy a person receives is subject to their required preference and need.  Sarah is happy to tailor this to the clients requirements, where necessary, following a discussion.

Crystals have been used for assisting with the healing process for hundreds of years and their power is strong.  If you would like to incorporate crystal healing into the sessions, please discuss during our initial consultation.

Solution-focused Hypnotherapy

Solution-Focused Hypnotherapy can help with a range of conditions:

  • Addiction

  • Anger

  • Anxiety

  • Childbirth and Pregnancy

  • Confidence

  • Fears

  • Low Mood

  • Motivation

  • Obsessive Compulsive Disorder (OCD)

  • Phobias

  • Post Traumatic Stress (PTSD)

  • Self-Esteem

  • Sleep problems

  • Smoking Cessation

  • Weight Management

And so many more…

EMDR (eye movement desensitisation and reprocessing)

EMDR is an approach to healing that targets distressing memories and/or experiences. Due to this it is an excellent method for clients suffering with past trauma or PTSD. When trauma is experienced, the brain often fails to process the event.  If the memories continue to be left unprocessed, this could eventually lead to wide range of psychological symptoms, effecting emotions, memory and behaviour. 

EMDR takes place in a safe, controlled therapy room, allowing you to access and process the traumatic memories or experiences giving the brain time to produce new neuro connections and reduce the emotions of the memory, allowing you to move forward with your life.  To do this, you will be asked to access the distressing memories or experiences while simultaneously engaging in bilateral stimulation.  Sarah will ask you to either follow her finger movements with your eyes, use tapping, or auditory tones to mimic the natural process of REM (Rapid Eye Movement) sleep.  During this time the brain consolidates memories and processes the emotional memories or experiences (it is worth noting, that it is not essential that you share your traumatic event with Sarah if you would rather not, that is completely your choice).

Over time, EMDR therapy can lead to healing and transformation.  Clients often report a significant reduction in their initial symptoms and feel empowered by the experience.

Other Services

For Primary/Secondary Schools, Sixth Forms, Colleges and Universities

Sarah understands that school is becoming increasingly difficult for many students and also staff and has many years experience of working in the education sector.  Due to this, Sarah is happy to discuss bespoke packages for primary and secondary schools, along with sixth forms, colleges and universities to support the wellbeing of students and staff, improving attendance, behaviour and wellbeing.  This includes group student/staff relaxation sessions and also one-to-one wellbeing/mental health support.

For organisations who wish to improve quality of staff wellbeing

Sarah understands that employee wellbeing is essential and is happy to discuss bespoke group relaxation sessions, and/or one-to-one wellbeing/mental health packages for staff as required, with the intention of improving absence data and overall wellbeing. Sarah likes to travel, so all areas can be discussed.

As with any therapy modality, results may vary and are not guaranteed. Your commitment to making a change is essential.

“The mind is everything. What you think,

you become.”

Buddha