• Initial consulation

    £70, the initial consultation will last approximately 1-1.5 hours. During the session, we will begin to form the essential professional relationship and discuss your specific requirements. I will introduce you to the service alongside a detailed explanation of the brain and how our work together will help you create the life you desire. Information about your general health will be taken and we will look at how Precious minds wellness can help you achieve your positive goals in life.

    This will also include a copy of my mp3 so you can start your therapy between the initial consultation and session 1.

    Please note: Personal information will be kept safe, following GDPR legislation.

  • FOLLOW UP SESSIONS - including hypnotherapy or EMDR

    £70. Your follow up sessions will last between 50 minutes-1 hour. The sessions will begin by solution-focused talking therapy, followed by a relaxing hypnosis session or EMDR session created around your particular need.

    Sessions normally last between 8-12 weeks, but this will vary depending on each client.

  • 1 hour talking therapy sessions - without Hypnotherapy

    £60 per session. If you would simply like solution focused talking therapy without the hypnotherapy, sessions will last 45 minutes, we discuss what effecting your mental health an how you can use the power of neuroplasticity to assist you with your healing journey. This will be an individual journey for each child, young person or adult and can be discussed in the initial consultation.

  • Smoking Cessation

    £160. This consists on a one off 1.5 - 2 hour session to stop you smoking or vaping. The session will begin with questioning and discussion, followed by a hypnosis or EMDR session depending upon preferred method.

  • Phobias and Fears

    £70 per session. A phobia is an anxiety disorder where a person experiences an extreme form of fear or anxiety. Phobias can be extremely debilitating and restrictive. With your fight, flight or fear response activated, often people find that they will spend their lives avoiding what they fear the most. Would you like to get your power back and fight these debilitating fears or phobias? If so, I can help.

    Whatever your fear is, heights, spiders, flying or any other fear, I can help to gently reduce and remove it quickly and permanently. A range of advanced therapeutic techniques are used which are adapted from (NLP) Neuro Linguistic Programming. No exposure techniques are used, we focus on bringing your anxiety levels down, enabling you to do things you never thought you could.

  • Sleep

    £70 per session. Good quality sleep is essential for us to function throughout the day, lowering stress responses, helping us to process life events and keep us at our optimum health. Do you struggle to sleep or feel sluggish in the mornings? If so, please do contact me to find out how I can help you. I will explain how sleep can help us, what we can do to ensure that we get a better nights sleep and, using guided relaxation (for you to use at home and in our sessions) help towards the change you are looking for.

  • School, sixth Forms, Colleges and Universities

    I have worked both one-to-one and with groups of students aged 11-18 within education for many years and have a high success rate, along with great parental and student feedback. Please see the testimonial page for some comments from parents and students.

    The work Precious Minds Wellness supplies is to the highest quality and ensures students are supported with a range of mental health issues, such as, but not limited to: Suicidal Ideation - Self Harm - General Anxiety - Exam Anxiety - Depression - OCD - EBSA and many more.

    One to one sessions run in blocks of 6 (increasing to up to 12 where necessary) and each session lasts for 45 minutes. The sessions concentrate on building our relationship, working in a completely child focused and confidential (safeguarding rules apply) way and provides regular updates to the school on the progress of the child after 6 sessions and 12 where applicable.

    Group work can also be arranged where I work with up to 10 students on many different topics, such as, but not limited to: Anxiety - Resilience - Confidence - Stress - Relationships over a 5 week period.

    Unfortunately, we cannot ignore the pressure on education staff currently (due to no fault of any setting). Due to this I offer one-to-one support for staff members, concentrating on their individual needs independently from the education setting.. I also offer group relaxation sessions for staff members, which lasts 30 minutes after the setting has closed to students.

    I hold an enhanced DBS and an advanced Interagency Child Protection certificate and follow the guidance set out in the KCSIE.

    Packages for education settings are bespoke to ensure you receive the service specific to your setting. To discuss your needs and fees, please do contact me.

  • Organisations

    Sarah understands that employee wellbeing is essential and is happy to discuss bespoke group relaxation sessions, and/or one-to-one wellbeing/mental health packages for staff as required, with the intention of improving absence data, productivity and the overall wellbeing of your staff. Sarah likes to travel, so all areas can be discussed.

    Please contact me to discuss fees.

If you are ready to make positive changes in your life, book an initial consultation. This will include a copy of an mp3 for you to listen to between sessions. This is best listened to before you go to sleep.  

My audio track is voiced by myself and the music is produced by:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ilya-kuznetsov/serenity

License code: 4RSVQQJBLNPNA6FE

To book a session with Precious Minds Wellness, please contact, Sarah Ware. She will be happy to help you and answer any further questions you may have.

Telephone Number: 07500 556 291

Email Address: preciousmindswellness@gmail.com

Precious Minds Wellness is based in Bristol, UK, offering face to face sessions in the comfort of your own home, or online for virtual sessions.  Your comfort is priority, so contact Precious Minds Wellness to discuss how you feel the sessions will work best for you.

Terms and Conditions

Hypnotherapy Sessions and Fees

Each standard therapy session lasts approximately 50 minutes and current fees listed above.

Fees are subject to change at any time and fees quoted will remain same throughout the duration of your treatment even when fees change during this time.

Full payment is required at time of booking, which secures your appointment day and time.

The duration of therapy will be specific to the client, the client’s goals and expectations and the client’s commitment and motivation. A client needs to ensure that they are committed to the change thy wish to make, cannot be guaranteed without commitment.

An indication of the number of sessions that might be required maybe provided at the initial consultation, however this will be consistently reviewed, and a client centered approach gives you the choice to decide when you feel you have reached your goals and therefore terminate the sessions.
Suggestion of duration of therapy sessions serves only as a guide as all clients are different in their advances and progression.

Commitment, Standards of Behaviour and Code of Conduct

I am a member of The National Council of Hypnotherapists and I ensure adherence to the specified Professional body Code of Conduct. Code of Conduct – National Council for Hypnotherapy (hypnotherapists.org.uk).

During our work together you can assure that I will:

  • Respect your dignity, individuality, and privacy and confidentiality (see Confidentiality)

  • Act with honesty and integrity.

  • Provide the best standard of hypnotherapy practice possible.

You as the client must agree to:

  • Respecting the privacy and confidentiality of your therapist.

  • Committing to engagement in sessions, and to being motivated to gain the best results possible.

  • Attend sessions on time and not under the influence of alcohol or recreational drugs.

If your conduct should breach these standards, then Precious Minds Wellness reserves the right to terminate the session and or refuse future sessions.

Consent to Treatment

During our Initial Consultation I will request consent for your agreement to proceed with Solution Focused Hypnotherapy. Implied consent will be taken for each subsequent session based on bookings of further sessions.

For treatment of children (Under 16s), Parental consent will be required.

Cancellation Policy

Cancellation and rescheduling of a therapy session require a minimum of 24 hours notice or full payment will be retained.

Appointments cancelled between 48 and 24 hours before the session start time, 50% of session fee will be retained, if that appointment cannot be filled. If the appointment is filled a full refund will be provided.

If an emergency requires Precious Minds Wellness to cancel your session, I will endeavor to provide you with as much notice as possible and a full refund will be provided or carried over to a rescheduled appointment.

Punctuality

You are expected to attend your session punctually. If you anticipate attending late please contact Precious Minds Wellness on 07500 556 291.

In a delayed session start it may not always be possible to accommodate lost time and session may still have to finish at scheduled finishing time.

Confidentiality and GDPR

Any personal information is held in strictest confidence.

The information captured will be used exclusively for the purpose of providing therapy.

Regulation in respect of use and storage of your data as per Privacy Policy will be strictly adhered to.

Your details will never be shared with external parties without your permission, unless where legal and moral obligation to disclose information to relevant authorities are required, such as:

  • Where there is good cause to believe that failure to disclose information may result in harm to the client or another individual.

  • Where child protection issues have been disclosed.

  • Where a court case or order have demanded disclosure.

To meet Continuous Professional Development (CPD) and governing body requirements, anonymous case histories are sometimes discussed with peer support groups and supervisors. No personal details are shared.

Personal Medical History will need to be collected during the Initial Consultation so that suitability and treatment provision can be assessed. Medical conditions that may be contraindicated with hypnotherapy can also be acknowledged during Initial Consultation.

Occasionally it may be important with your permission to contact GP or additional Health Professional prior to commencement of therapy. If this is required, only information relevant for the intended purpose will be supplied.

Disclaimer

The therapy provided is not a replacement for medical treatment, psychological or psychiatric services. Precious Minds Wellness does not diagnose medical conditions.

As with any therapy, results may vary and are not guaranteed. Your commitment to making a change is essential.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep